The Cozy Squad blog.

Three squad members read your body data every morning, agree on one plan for your day, and help you keep it. Here’s who does what.

Ready is a 0 to 100 score that tells you how ready your body is for today, read against your own usual. Here’s how it works.

What animal is your body? BIO-TI reads Apple Health, or ten quick questions, into one of eight body types made to share.

Body Age turns your cardio, sleep, steps and strength into one weekly number, always labeled an estimate. Here’s what goes into it.

Your AI fitness team proposes changes one card at a time. You accept, modify or skip each one, and every change shows the numbers behind it.