BIO-TI
The MBTI for your body.
What animal is your body? Find out in 90 seconds. Connect Apple Health and your team also tracks your Body Age and a daily Ready score.
Know your body
What animal is your body?
Connect Apple Health or take the quiz. Health reads what it can; ten quick questions fill in the rest.
Meet your animal. One of eight body types, from the Bison to the Raccoon, with your best squad buddy and chaos match.
Get your full report. Deep traits, your 30-day trend, how you pair with every animal and the squad’s game plan.
Mochi · Recovery & sleep
Mochi reads your recovery.
Sleep, HRV and resting heart rate, read against your usual. Short night? Mochi clears your evening.
Bubble · Food & water
Bubble plans what you eat.
Today’s meals, built from yesterday’s gaps. Scan breakfast, keep water on track, zero calorie shaming.
BOOM BOOM · Training
BOOM BOOM runs your training.
Sessions that progress when you’re ready and turn into a walk when you’re not. He can’t whisper.
How it works
Every morning, one plan. Your call.
They read your body
Sleep, HRV, heart rate, steps and workouts from Apple Health, read against your usual.
You get the briefing
Each one says what they saw, with the chart that proves it. Mochi wraps it up.
You say yes
Every change waits for Accept, Modify or Skip. Then every win gets celebrated.
You do the day
Today’s Focus and your next move, on iPhone and Apple Watch.
3
Experts on your team
0–100
Ready score every morning
1
Plan a day, with your yes
8
BIO-TI body types
What your team does
An AI fitness team in your pocket.
Three experts read your numbers, argue it out, and hand you one plan.
Apple Health
Reads what your body already knows.
From your iPhone and Apple Watch. No Health yet? The squad uses sample numbers and says so.
Sleep
HRV
Resting heart rate
Steps
Workouts
Meals
Water
The briefing
Your team, in their own words.
Every number they say is in the chart beside it.
Your HRV is 31 ms, under your normal 45 to 61. Easy day. Bed by 10:30.
Mochi
Recovery & sleep
Yesterday ran low on protein, so breakfast gets Greek yogurt. Sip sip!
Bubble
Food & water
I WANTED LEG DAY. Mochi’s recovery data won. WE WALK, CHAMP.
BOOM BOOM
Training
Screens off soon. I’ll take it from here.
Mochi
Recovery & sleep
Fiber was 9 of 28 g. Lunch gets lentils. We’re fixing it together.
Bubble
Food & water
+5 LB TODAY. Your body earned it. LET’S GO!
BOOM BOOM
Training
FAQ
Got questions? The squad has answers.
Everything you need to know before your team moves in.
Who are Mochi, BOOM BOOM and Bubble?
Your AI fitness team. Mochi reads recovery and sleep, BOOM BOOM runs training and movement, and Bubble plans food and water. Every morning they agree on one plan for your day.
Where do the numbers come from?
Apple Health on your iPhone and Apple Watch: sleep, HRV, heart rate, steps, workouts, food and water. Without Health, the squad uses realistic sample numbers and says so.
Will they change my plans without asking?
Never. Every change waits on its own card until you Accept, Modify or Skip it. There’s no Accept all.
What is BIO-TI?
MBTI for your body. Apple Health or ten quick questions read you into one of eight animals, like the Bison or the Otter. Share your card and compare with a friend.
When can I meet my team?
Cozy Squad is coming to iPhone and Apple Watch. Join the waitlist and we’ll email you when it’s ready.
